7 tips for sleeping on the plane

If you are one of those who find it difficult to fall asleep while taking long flights, you should not miss these useful and effective tips for sleeping on the plane. Getting the trip shorter and less heavy by having a good sleep is possible, you will arrive at your destination relaxed and rested. We explain how to get it.

Tips for sleeping on the plane

1. Be careful what you drink

Avoid coffee, tea, cola drinks and energy drinks, since they have exciting components that will prevent you from sleeping on the plane.

Airplane cabin - Dundanim

2. Do not rest before flying

The more tired you are when you take the flight, the sooner you will fall into the arms of Morpheus. A very good strategy to sleep on the plane would be not to sleep in the hours immediately before boarding.

If you have to travel in the morning, you should get up much earlier. That will allow you to be more tired when you take the flight, in addition you can take this time to finish adjusting some trip details.

3. Listen to music

This is another of the great tips for sleeping on the plane. Music is a great ally to cover everything: the sound that makes the plane, passengers, etc. Your helmets will isolate you from the world to the sweet they are of your favorite music.

With music you will relax, You will feel like in the armchair of your house and you can sleep on the plane. Before flying, prepare a list of your favorite songs.

«Happiness for me is to enjoy good health, to sleep without fear and to wake up without anguish.»

-Françoise Sagan-

4. Don't overdo it with hand luggage

In general, when we go on vacation, we carry many things "just in case." We load clothes "in case it is cold", we wear rain clothes "just in case it rains" ... Do not carry more hand luggage than you need, that way you will enter the compartment that is intended for this purpose.

If you follow this advice you will not have to deposit the bag or suitcase under the seat and hold it with your feet, something that will make it difficult for you to relax and rest. If you are a woman, do not carry one of those bags where your whole life comes in, be more moderate. Do not move, you just go on vacation.

View Apart

5. Do not miss your pillow or your blanket

This tip is very special: don't forget to ask for your pillow and blanket. Some airlines do not have enough for the entire ticket, so a good alternative is to bring your own. They can be a thin blanket and an inflatable pillow, they will not take up much space.

Although it may not seem like it, these two elements will help you a lot to sleep on the plane. Being uncomfortable or being cold can prevent you from falling asleep. In airplanes the temperature is not very high and it shows especially in summer. If you have your blanket, it will not be an impediment to sleep in the cabin.

6. How to dress to travel

To travel, and much more if you want to sleep on the plane, you must be extremely comfortable. That's why you should forget about tight clothes, uncomfortable shoes and thick or itchy clothes.

Ideally, wear comfortable clothes and, in particular, baggy clothes. A very tight outfit, in addition to causing discomfort, increases the risk of venous thrombosis. It is best to say goodbye to those tight jeans and welcome a pair of cotton or linen pants or skirt.

If you are a woman, do not wear heels, being on the road for many hours with uncomfortable shoes can cause swelling of the feet and legs.

7. The perfume

This may seem like one of the tips for sleeping on the plane too extreme, but it is not. In the airplanes many people travel, therefore, the aromas intensify and are potentiated.Remember that you will spend many hours traveling and that you do not want your own perfume to make you drunk and unpleasant.

Video: How to Sleep on a Plane. Tips & Tricks to Help You Relax & Rest While Flying (April 2020).